8.8 km | 01:01:08 | 06:59/km日期: 2023-10-31 20:08 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 06'58" / 05'39" / 08'59" / 05'37" / 09'17" / 07'11" / 07'24" / 07'19" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 198 / 198 |
| 2 | | 51'37" (+48'26") | 37 / 235 |
| 3 | | 03'17" (+00'06") | 395 / 631 |
| 4 | | 34'37" (+31'26") | 57 / 689 |
| 5 | | 03'33" (+00'22") | 608 / 1297 |
| 6 | | 45'56" (+42'45") | 43 / 1340 |
| 7 | | 03'52" (+00'41") | 815 / 2156 |
| 8 | | 33'08" (+29'57") | 61 / 2217 |
| 9 | | 03'14" (+00'03") | 198 / 2415 |
| 10 | | 55'02" (+51'51") | 36 / 2452 |
| 11 | | 03'31" (+00'20") | 389 / 2842 |
| 12 | | 40'12" (+37'01") | 48 / 2890 |
| 13 | | 03'40" (+00'29") | 602 / 3492 |
| 14 | | 41'47" (+38'36") | 47 / 3540 |
| 15 | | 03'53" (+00'42") | 805 / 4346 |
| 16 | | 01:17'31" (+14'20") | 52 / 4398 |
| 17 | | 03'30" (+00'19") | 190 / 4589 |
| 18 | | 41'13" (+38'02") | 48 / 4638 |
| 19 | | 03'23" (+00'12") | 402 / 5040 |
| 20 | | 56'46" (+53'35") | 36 / 5077 |
| 21 | | 03'40" (+00'29") | 600 / 5677 |
| 22 | | 39'02" (+35'51") | 43 / 5721 |
| 23 | | 03'50" (+00'39") | 809 / 6530 |
| 24 | | 36'14" (+33'03") | 56 / 6586 |
| 25 | | 03'19" (+00'08") | 196 / 6782 |
| 26 | | 44'12" (+41'01") | 45 / 6828 |
| 27 | | 03'29" (+00'18") | 396 / 7225 |
| 28 | | 42'41" (+39'30") | 47 / 7272 |
| 29 | | 03'39" (+00'28") | 601 / 7873 |
| 30 | | 34'57" (+31'46") | 59 / 7933 |
| 31 | | 03'40" (+00'29") | 818 / 8751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'39" | 00:12'37" |
| 3 | 08'59" | 00:21'36" |
| 4 | 05'37" | 00:27'13" |
| 5 | 09'17" | 00:36'30" |
| 6 | 07'11" | 00:43'41" |
| 7 | 07'24" | 00:51'05" |
| 8 | 07'19" | 00:58'24" |
| 8.8 | 03'38" | 01:01'08" |
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