30.4 km | 03:32:00 | 06:57/km日期: 2023-11-05 07:11 - 總爬升: 218 m - 平均心率: 132 - 卡路里: 1539 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 06'35" / 06'39" / 06'48" / 06'25" / 07'09" / 09'16" / 07'45" / 06'45" / 07'25" / 10'34" / 08'42" / 09'33" / 08'15" / 08'17" / 08'57" / 08'41" / 11'11" / 08'43" / 09'30" / 08'06" / 08'01" / 17'18" / 04'09" / 02'58" / 01'00" / 01'17" / 01'28" / 02'25" / 01'06" / 01'36" / 12'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 61.52 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'48" | 00:20'02" |
4 | 06'25" | 00:26'27" |
5 | 07'09" | 00:33'36" |
6 | 09'16" | 00:42'52" |
7 | 07'45" | 00:50'37" |
8 | 06'45" | 00:57'22" |
9 | 07'25" | 01:04'47" |
10 | 10'34" | 01:15'21" |
11 | 08'42" | 01:24'03" |
12 | 09'33" | 01:33'36" |
13 | 08'15" | 01:41'51" |
14 | 08'17" | 01:50'08" |
15 | 08'57" | 01:59'05" |
16 | 08'41" | 02:07'46" |
17 | 11'11" | 02:18'57" |
18 | 08'43" | 02:27'40" |
19 | 09'30" | 02:37'10" |
20 | 08'06" | 02:45'16" |
21 | 08'01" | 02:53'17" |
22 | 17'18" | 03:10'35" |
23 | 04'09" | 03:14'44" |
24 | 02'58" | 03:17'42" |
25 | 01'00" | 03:18'42" |
26 | 01'17" | 03:19'59" |
27 | 01'28" | 03:21'27" |
28 | 02'25" | 03:23'52" |
29 | 01'06" | 03:24'58" |
30 | 01'36" | 03:26'34" |
30.4 | 12'11" | 03:32'01" |