10.0 km | 00:52:46 | 05:17/km日期: 2023-11-03 20:26 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'33" / 05'18" / 05'16" / 05'12" / 05'14" / 05'22" / 05'16" / 05'14" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 500 / 500 |
| 2 | | 05'30" (+00'27") | 500 / 1000 |
| 3 | | 05'21" (+00'18") | 500 / 1500 |
| 4 | | 05'15" (+00'12") | 500 / 2000 |
| 5 | | 05'12" (+00'09") | 500 / 2500 |
| 6 | | 05'18" (+00'15") | 500 / 3000 |
| 7 | | 05'13" (+00'10") | 500 / 3500 |
| 8 | | 05'10" (+00'07") | 500 / 4000 |
| 9 | | 05'11" (+00'08") | 500 / 4500 |
| 10 | | 05'15" (+00'12") | 500 / 5000 |
| 11 | | 05'18" (+00'15") | 500 / 5500 |
| 12 | | 05'25" (+00'22") | 500 / 6000 |
| 13 | | 05'16" (+00'13") | 500 / 6500 |
| 14 | | 05'15" (+00'12") | 466 / 6966 |
| 15 | | 05'20" (+00'17") | 500 / 7466 |
| 16 | | 05'08" (+00'05") | 500 / 7966 |
| 17 | | 05'20" (+00'17") | 500 / 8466 |
| 18 | | 05'18" (+00'15") | 500 / 8966 |
| 19 | | 05'17" (+00'14") | 500 / 9466 |
| 20 | | 05'03" | 500 / 9966 |
| 21 | | 02'32" | 14 / 9980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 80.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10.0 | 05'09" | 00:52'47" |
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