15.0 km | 01:26:53 | 05:47/km日期: 2023-10-31 18:37 - 平均心率: 163 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 07'55" / 06'09" / 06'08" / 06'09" / 05'48" / 05'50" / 05'54" / 05'48" / 05'35" / 05'23" / 05'26" / 05'15" / 05'17" / 05'14" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'55") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'43" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'09" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 05'48" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 05'54" | 00:43'53" |
| 8 | 05'48" | 00:49'41" |
| 9 | 05'35" | 00:55'16" |
| 10 | 05'23" | 01:00'39" |
| 11 | 05'26" | 01:06'05" |
| 12 | 05'15" | 01:11'20" |
| 13 | 05'17" | 01:16'37" |
| 14 | 05'14" | 01:21'51" |
| 15 | 05'00" | 01:26'51" |
| 15.0 | 03'43" | 01:26'53" |
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