21.0 km | 02:21:47 | 06:45/km日期: 2023-11-03 22:53 - 總爬升: 208 m - 平均心率: 166 - 卡路里: 1427 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 78%
Pace: 07'08" / 06'15" / 05'54" / 05'57" / 06'27" / 06'55" / 06'44" / 07'10" / 06'57" / 07'17" / 08'13" / 07'23" / 07'54" / 07'56" / 07'29" / 05'46" / 05'43" / 05'59" / 06'30" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 06'50" (+01'07") | 1000 / 10000 |
| 11 | | 08'40" (+02'57") | 1000 / 11000 |
| 12 | | 07'23" (+01'40") | 1000 / 12000 |
| 13 | | 07'53" (+02'10") | 1000 / 13000 |
| 14 | | 07'55" (+02'12") | 1000 / 14000 |
| 15 | | 07'28" (+01'45") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 06'29" (+00'46") | 1000 / 19000 |
| 20 | | 06'00" (+00'17") | 1000 / 20000 |
| 21 | | 06'18" (+00'35") | 975 / 20975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'57" | 00:25'14" |
| 5 | 06'27" | 00:31'41" |
| 6 | 06'55" | 00:38'36" |
| 7 | 06'44" | 00:45'20" |
| 8 | 07'10" | 00:52'30" |
| 9 | 06'57" | 00:59'27" |
| 10 | 07'17" | 01:06'44" |
| 11 | 08'13" | 01:14'57" |
| 12 | 07'23" | 01:22'20" |
| 13 | 07'54" | 01:30'14" |
| 14 | 07'56" | 01:38'10" |
| 15 | 07'29" | 01:45'39" |
| 16 | 05'46" | 01:51'25" |
| 17 | 05'43" | 01:57'08" |
| 18 | 05'59" | 02:03'07" |
| 19 | 06'30" | 02:09'37" |
| 20 | 06'01" | 02:15'38" |
| 21.0 | 06'18" | 02:21'47" |
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