42.0 km | 04:34:32 | 06:32/km日期: 2016-04-30 06:00 - 平均心率: 146 - 卡路里: 2645 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 05'44" / 05'27" / 05'26" / 05'16" / 05'34" / 05'22" / 05'26" / 05'29" / 05'31" / 05'47" / 05'31" / 05'13" / 05'23" / 05'41" / 05'22" / 05'21" / 05'29" / 05'25" / 05'34" / 05'31" / 06'17" / 05'26" / 05'30" / 05'49" / 05'44" / 07'08" / 08'43" / 11'34" / 07'56" / 06'00" / 07'51" / 08'11" / 08'04" / 06'30" / 08'25" / 08'07" / 07'31" / 08'23" / 08'40" / 09'00" / 07'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 05'26" (+00'14") | 1000 / 22000 |
| 23 | | 05'30" (+00'18") | 1000 / 23000 |
| 24 | | 05'48" (+00'36") | 1000 / 24000 |
| 25 | | 05'43" (+00'31") | 1000 / 25000 |
| 26 | | 07'08" (+01'56") | 1000 / 26000 |
| 27 | | 08'43" (+03'31") | 1000 / 27000 |
| 28 | | 11'33" (+06'21") | 1000 / 28000 |
| 29 | | 07'55" (+02'43") | 1000 / 29000 |
| 30 | | 06'00" (+00'48") | 1000 / 30000 |
| 31 | | 07'51" (+02'39") | 1000 / 31000 |
| 32 | | 08'10" (+02'58") | 1000 / 32000 |
| 33 | | 08'03" (+02'51") | 1000 / 33000 |
| 34 | | 06'29" (+01'17") | 1000 / 34000 |
| 35 | | 08'25" (+03'13") | 1000 / 35000 |
| 36 | | 08'06" (+02'54") | 1000 / 36000 |
| 37 | | 07'31" (+02'19") | 1000 / 37000 |
| 38 | | 08'22" (+03'10") | 1000 / 38000 |
| 39 | | 08'39" (+03'27") | 1000 / 39000 |
| 40 | | 09'00" (+03'48") | 1000 / 40000 |
| 41 | | 07'40" (+02'28") | 1000 / 41000 |
| 42 | | 06'34" (+01'22") | 987 / 41987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
136.45 km 
Saucony KINVARA 7 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'26" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'47" | 00:55'02" |
| 11 | 05'31" | 01:00'33" |
| 12 | 05'13" | 01:05'46" |
| 13 | 05'23" | 01:11'09" |
| 14 | 05'41" | 01:16'50" |
| 15 | 05'22" | 01:22'12" |
| 16 | 05'21" | 01:27'33" |
| 17 | 05'29" | 01:33'02" |
| 18 | 05'25" | 01:38'27" |
| 19 | 05'34" | 01:44'01" |
| 20 | 05'31" | 01:49'32" |
| 21 | 06'17" | 01:55'49" |
| 22 | 05'26" | 02:01'15" |
| 23 | 05'30" | 02:06'45" |
| 24 | 05'49" | 02:12'34" |
| 25 | 05'44" | 02:18'18" |
| 26 | 07'08" | 02:25'26" |
| 27 | 08'43" | 02:34'09" |
| 28 | 11'34" | 02:45'43" |
| 29 | 07'56" | 02:53'39" |
| 30 | 06'00" | 02:59'39" |
| 31 | 07'51" | 03:07'30" |
| 32 | 08'11" | 03:15'41" |
| 33 | 08'04" | 03:23'45" |
| 34 | 06'30" | 03:30'15" |
| 35 | 08'25" | 03:38'40" |
| 36 | 08'07" | 03:46'47" |
| 37 | 07'31" | 03:54'18" |
| 38 | 08'23" | 04:02'41" |
| 39 | 08'40" | 04:11'21" |
| 40 | 09'00" | 04:20'21" |
| 41 | 07'41" | 04:28'02" |
| 42.0 | 06'34" | 04:34'32" |
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