12.3 km | 01:08:32 | 05:34/km日期: 2016-04-27 16:53 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 06'31" / 07'30" / 06'40" / 06'45" / 07'01" / 04'47" / 04'51" / 04'45" / 04'40" / 04'51" / 04'37" / 03'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'26") | 1000 / 1000 |
| 2 | | 07'38" (+03'42") | 1000 / 2000 |
| 3 | | 06'39" (+02'43") | 1000 / 3000 |
| 4 | | 06'45" (+02'49") | 1000 / 4000 |
| 5 | | 07'00" (+03'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'51" (+00'55") | 1000 / 7000 |
| 8 | | 04'45" (+00'49") | 1000 / 8000 |
| 9 | | 04'39" (+00'43") | 1000 / 9000 |
| 10 | | 04'51" (+00'55") | 1000 / 10000 |
| 11 | | 04'37" (+00'41") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 05'14" (+01'18") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
320.66 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'30" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 07'01" | 00:34'27" |
| 6 | 04'47" | 00:39'14" |
| 7 | 04'51" | 00:44'05" |
| 8 | 04'45" | 00:48'50" |
| 9 | 04'40" | 00:53'30" |
| 10 | 04'51" | 00:58'21" |
| 11 | 04'37" | 01:02'58" |
| 12 | 03'57" | 01:06'55" |
| 12.3 | 05'12" | 01:08'32" |
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