10.3 km | 01:12:36 | 07:01/km日期: 2023-11-01 19:13 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'38" / 06'14" / 06'08" / 30'40" / 06'24" / 06'21" / 05'02" / 06'22" / 07'20" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 3000 / 3000 |
| 2 | | 44'19" (+39'29") | 225 / 3225 |
| 3 | | 04'50" | 1200 / 4425 |
| 4 | | 26'01" (+21'11") | 70 / 4496 |
| 5 | | 04'54" (+00'04") | 1200 / 5696 |
| 6 | | 24'33" (+19'43") | 74 / 5770 |
| 7 | | 04'59" (+00'09") | 1200 / 6970 |
| 8 | | 22'52" (+18'02") | 80 / 7050 |
| 9 | | 04'54" (+00'04") | 1200 / 8250 |
| 10 | | 24'50" (+20'00") | 73 / 8324 |
| 11 | | 06'19" (+01'29") | 2000 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 30'40" | 00:49'40" |
| 5 | 06'24" | 00:56'04" |
| 6 | 06'21" | 01:02'25" |
| 7 | 05'02" | 01:07'27" |
| 8 | 06'22" | 01:13'49" |
| 9 | 07'20" | 01:21'09" |
| 10 | 06'19" | 01:27'28" |
| 10.3 | 06'03" | 01:29'26" |
展開計圈分析
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