22.0 km | 01:59:59 | 05:26/km日期: 2023-10-31 16:37 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 1601 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60%
Pace: 05'22" / 05'00" / 05'04" / 05'04" / 04'54" / 05'02" / 04'56" / 05'03" / 05'49" / 04'41" / 05'18" / 04'56" / 06'17" / 05'38" / 05'43" / 05'52" / 06'06" / 05'16" / 07'06" / 05'06" / 06'18" / 05'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+01'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+01'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'43" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+01'10") | 1000 / 16000 |
| 17 | | 06'06" (+01'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'34") | 1000 / 18000 |
| 19 | | 07'05" (+02'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'25") | 1000 / 20000 |
| 21 | | 06'17" (+01'36") | 1000 / 21000 |
| 22 | | 05'18" (+00'37") | 1000 / 22000 |
| 23 | | 06'13" (+01'32") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
211.79 km 
廠牌 型號 累積 :
10203.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 04'56" | 00:35'22" |
| 8 | 05'03" | 00:40'25" |
| 9 | 05'49" | 00:46'14" |
| 10 | 04'41" | 00:50'55" |
| 11 | 05'18" | 00:56'13" |
| 12 | 04'56" | 01:01'09" |
| 13 | 06'17" | 01:07'26" |
| 14 | 05'38" | 01:13'04" |
| 15 | 05'43" | 01:18'47" |
| 16 | 05'52" | 01:24'39" |
| 17 | 06'06" | 01:30'45" |
| 18 | 05'16" | 01:36'01" |
| 19 | 07'06" | 01:43'07" |
| 20 | 05'06" | 01:48'13" |
| 21 | 06'18" | 01:54'31" |
| 22 | 05'18" | 01:59'49" |
| 22.0 | 06'14" | 02:00'00" |
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