9.2 km | 01:05:27 | 07:04/km日期: 2023-10-31 18:08 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 04'11" / 04'54" / 08'36" / 06'21" / 06'23" / 06'23" / 09'08" / 08'43" / 09'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'18") | 405 / 405 |
2 | | 04'09" (+00'13") | 407 / 812 |
3 | | 04'09" (+00'13") | 198 / 1011 |
4 | | 05'09" (+01'13") | 209 / 1220 |
5 | | 13'25" (+09'29") | 46 / 1267 |
6 | | 04'16" (+00'20") | 397 / 1664 |
7 | | 04'18" (+00'22") | 396 / 2061 |
8 | | 35'44" (+31'48") | 70 / 2131 |
9 | | 04'10" (+00'14") | 403 / 2534 |
10 | | 04'11" (+00'15") | 408 / 2942 |
11 | | 43'25" (+39'29") | 57 / 3000 |
12 | | 04'11" (+00'15") | 399 / 3400 |
13 | | 04'04" (+00'08") | 416 / 3816 |
14 | | 36'15" (+32'19") | 65 / 3882 |
15 | | 04'16" (+00'20") | 404 / 4287 |
16 | | 04'10" (+00'14") | 399 / 4686 |
17 | | 37'49" (+33'53") | 65 / 4752 |
18 | | 04'13" (+00'17") | 394 / 5146 |
19 | | 04'09" (+00'13") | 396 / 5543 |
20 | | 36'38" (+32'42") | 68 / 5611 |
21 | | 04'10" (+00'14") | 399 / 6011 |
22 | | 29'43" (+25'47") | 57 / 6068 |
23 | | 03'56" | 406 / 6474 |
24 | | 40'27" (+36'31") | 63 / 6537 |
25 | | 04'05" (+00'09") | 406 / 6943 |
26 | | 32'50" (+28'54") | 75 / 7019 |
27 | | 04'07" (+00'11") | 399 / 7419 |
28 | | 26'26" (+22'30") | 64 / 7483 |
29 | | 04'10" (+00'14") | 395 / 7878 |
30 | | 40'15" (+36'19") | 62 / 7940 |
31 | | 04'18" (+00'22") | 389 / 8329 |
32 | | 10'13" (+06'17") | 920 / 9249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 168.01 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'54" | 00:09'05" |
3 | 08'36" | 00:17'41" |
4 | 06'21" | 00:24'02" |
5 | 06'23" | 00:30'25" |
6 | 06'23" | 00:36'48" |
7 | 09'08" | 00:45'56" |
8 | 08'43" | 00:54'39" |
9 | 09'15" | 01:03'54" |
9.2 | 06'12" | 01:05'27" |