11.5 km | 00:59:39 | 05:10/km日期: 2023-11-01 11:57 - 總爬升: 256 m - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 05'38" / 05'18" / 05'32" / 05'31" / 05'10" / 05'05" / 04'56" / 04'50" / 05'03" / 05'15" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
338.20 km 
母子鱷魚 玩酷跑鞋（黃41) 累積 :
1067.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 04'56" | 00:37'10" |
| 8 | 04'50" | 00:42'00" |
| 9 | 05'03" | 00:47'03" |
| 10 | 05'15" | 00:52'18" |
| 11 | 04'53" | 00:57'11" |
| 11.5 | 04'43" | 00:59'40" |
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