11.2 km | 01:05:26 | 05:49/km日期: 2023-11-01 07:44 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'49" / 05'48" / 05'54" / 05'50" / 21'16" / 05'39" / 05'46" / 05'36" / 07'22" / 05'52" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 21'16" | 00:45'37" |
| 6 | 05'39" | 00:51'16" |
| 7 | 05'46" | 00:57'02" |
| 8 | 05'36" | 01:02'38" |
| 9 | 07'22" | 01:10'00" |
| 10 | 05'52" | 01:15'52" |
| 11 | 05'48" | 01:21'40" |
| 11.2 | 05'35" | 01:22'57" |
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