21.1 km | 02:18:48 | 06:35/km日期: 2023-11-03 05:54 - 平均心率: 136 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 08'51" / 07'03" / 06'06" / 06'06" / 05'58" / 06'03" / 05'53" / 05'45" / 05'52" / 05'34" / 08'23" / 05'52" / 05'46" / 05'57" / 05'31" / 05'32" / 05'20" / 05'22" / 05'08" / 09'41" / 11'55" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 08'23" (+03'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 09'41" (+04'33") | 1000 / 20000 |
| 21 | | 11'54" (+06'46") | 1000 / 21000 |
| 22 | | 16'24" (+11'16") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'03" | 00:15'54" |
| 3 | 06'06" | 00:22'00" |
| 4 | 06'06" | 00:28'06" |
| 5 | 05'58" | 00:34'04" |
| 6 | 06'03" | 00:40'07" |
| 7 | 05'53" | 00:46'00" |
| 8 | 05'45" | 00:51'45" |
| 9 | 05'52" | 00:57'37" |
| 10 | 05'34" | 01:03'11" |
| 11 | 08'23" | 01:11'34" |
| 12 | 05'52" | 01:17'26" |
| 13 | 05'46" | 01:23'12" |
| 14 | 05'57" | 01:29'09" |
| 15 | 05'31" | 01:34'40" |
| 16 | 05'32" | 01:40'12" |
| 17 | 05'20" | 01:45'32" |
| 18 | 05'22" | 01:50'54" |
| 19 | 05'08" | 01:56'02" |
| 20 | 09'41" | 02:05'43" |
| 21 | 11'55" | 02:17'38" |
| 21.1 | 16'18" | 02:18'48" |
展開計圈分析
留言 
