11.3 km | 01:13:37 | 06:31/km日期: 2023-11-01 05:26 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'43" / 06'20" / 06'39" / 06'31" / 06'45" / 06'27" / 06'27" / 06'34" / 06'21" / 06'38" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
301.63 km 
HOKA 米白 累積 :
303.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'45" | 00:32'58" |
| 6 | 06'27" | 00:39'25" |
| 7 | 06'27" | 00:45'52" |
| 8 | 06'34" | 00:52'26" |
| 9 | 06'21" | 00:58'47" |
| 10 | 06'38" | 01:05'25" |
| 11 | 06'31" | 01:11'56" |
| 11.3 | 06'20" | 01:13'39" |
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