21.1 km | 02:23:33 | 06:47/km日期: 2023-11-01 07:42 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 176
Pace: 06'17" / 06'36" / 06'20" / 06'35" / 06'16" / 07'10" / 07'03" / 06'26" / 07'10" / 06'34" / 13'42" / 06'34" / 07'20" / 06'28" / 09'19" / 12'32" / 07'07" / 06'34" / 05'20" / 06'32" / 08'37" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'57") | 1000 / 1000 |
2 | | 06'36" (+01'16") | 1000 / 2000 |
3 | | 06'19" (+00'59") | 1000 / 3000 |
4 | | 06'35" (+01'15") | 1000 / 4000 |
5 | | 06'15" (+00'55") | 1000 / 5000 |
6 | | 07'10" (+01'50") | 1000 / 6000 |
7 | | 07'02" (+01'42") | 1000 / 7000 |
8 | | 06'25" (+01'05") | 1000 / 8000 |
9 | | 07'10" (+01'50") | 1000 / 9000 |
10 | | 06'34" (+01'14") | 1000 / 10000 |
11 | | 06'51" (+01'31") | 1000 / 11000 |
12 | | 06'33" (+01'13") | 1000 / 12000 |
13 | | 07'20" (+02'00") | 1000 / 13000 |
14 | | 06'27" (+01'07") | 1000 / 14000 |
15 | | 08'45" (+03'25") | 1000 / 15000 |
16 | | 07'56" (+02'36") | 1000 / 16000 |
17 | | 07'07" (+01'47") | 1000 / 17000 |
18 | | 06'33" (+01'13") | 1000 / 18000 |
19 | | 05'20" | 1000 / 19000 |
20 | | 06'31" (+01'11") | 1000 / 20000 |
21 | | 06'59" (+01'39") | 1000 / 21000 |
22 | | 04'19" | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 127.11 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'36" | 00:12'53" |
3 | 06'20" | 00:19'13" |
4 | 06'35" | 00:25'48" |
5 | 06'16" | 00:32'04" |
6 | 07'10" | 00:39'14" |
7 | 07'03" | 00:46'17" |
8 | 06'26" | 00:52'43" |
9 | 07'10" | 00:59'53" |
10 | 06'34" | 01:06'27" |
11 | 13'42" | 01:20'09" |
12 | 06'34" | 01:26'43" |
13 | 07'20" | 01:34'03" |
14 | 06'28" | 01:40'31" |
15 | 09'19" | 01:49'50" |
16 | 12'32" | 02:02'22" |
17 | 07'07" | 02:09'29" |
18 | 06'34" | 02:16'03" |
19 | 05'20" | 02:21'23" |
20 | 06'32" | 02:27'55" |
21 | 08'37" | 02:36'32" |
21.1 | 04'25" | 02:37'10" |