11.5 km | 01:11:42 | 06:13/km日期: 2023-11-01 05:00 - 平均心率: 112 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 10'08" / 05'24" / 05'18" / 05'26" / 06'03" / 06'00" / 05'12" / 05'24" / 05'19" / 05'17" / 05'14" / 41'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 13'28" (+08'17") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'24" | 00:15'32" |
| 3 | 05'18" | 00:20'50" |
| 4 | 05'26" | 00:26'16" |
| 5 | 06'03" | 00:32'19" |
| 6 | 06'00" | 00:38'19" |
| 7 | 05'12" | 00:43'31" |
| 8 | 05'24" | 00:48'55" |
| 9 | 05'19" | 00:54'14" |
| 10 | 05'17" | 00:59'31" |
| 11 | 05'14" | 01:04'45" |
| 11.5 | 41'14" | 01:26'06" |
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