10.0 km | 00:51:09 | 05:06/km日期: 2023-11-02 04:29 - 總爬升: 256 m - 平均心率: 160 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'01" / 05'15" / 05'17" / 05'02" / 05'00" / 04'52" / 05'51" / 04'49" / 04'54" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
192.18 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 05'00" | 00:26'35" |
| 6 | 04'52" | 00:31'27" |
| 7 | 05'51" | 00:37'18" |
| 8 | 04'49" | 00:42'07" |
| 9 | 04'54" | 00:47'01" |
| 10 | 04'49" | 00:51'50" |
| 10.0 | 05'18" | 00:51'54" |
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