10.3 km | 00:55:18 | 05:23/km日期: 2023-10-31 20:44 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'16" / 05'19" / 05'21" / 05'14" / 05'06" / 04'59" / 04'54" / 06'42" / 05'28" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
261.94 km 
Y拖 1代 白 2 累積 :
688.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'19" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 04'59" | 00:32'15" |
| 7 | 04'54" | 00:37'09" |
| 8 | 06'42" | 00:43'51" |
| 9 | 05'28" | 00:49'19" |
| 10 | 05'32" | 00:54'51" |
| 10.3 | 05'57" | 00:56'26" |
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