Sky 志浩 2023/11/04 訓練日誌

Sky 志浩台南
ID 201428

120 位追隨者

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Sky 志浩

100.0 km | 16:14:59 | 09:44/km | 第26馬

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	16:14:59
總名次	- / -
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'59")

00:39'59" (+08'06")

01:22'57" (+16'10")

10 km

(01:22'57")

00:42'58" (+11'05")

15 km

(02:08'41")

00:45'44" (+13'51")

01:24'21" (+17'34")

20 km

(02:47'18")

00:38'37" (+06'44")

25 km

(03:19'11")

00:31'53"

01:06'47"

30 km

(03:54'05")

00:34'54" (+03'01")

35 km

(04:30'04")

00:35'59" (+04'06")

01:25'02" (+18'15")

40 km

(05:19'07")

00:49'03" (+17'10")

45 km

(06:15'59")

00:56'52" (+24'59")

01:40'21" (+33'34")

50 km

(06:59'28")

00:43'29" (+11'36")

55 km

(07:51'07")

00:51'39" (+19'46")

01:46'11" (+39'24")

60 km

(08:45'39")

00:54'32" (+22'39")

65 km

(09:33'01")

00:47'22" (+15'29")

01:37'08" (+30'21")

70 km

(10:22'47")

00:49'46" (+17'53")

75 km

(11:23'17")

01:00'30" (+28'37")

01:56'12" (+49'25")

80 km

(12:18'59")

00:55'42" (+23'49")

85 km

(13:06'59")

00:48'00" (+16'07")

01:39'55" (+33'08")

90 km

(13:58'54")

00:51'55" (+20'02")

95 km

(15:01'52")

01:02'58" (+31'05")

01:55'03" (+48'16")

100 km

(15:53'57")

00:52'05" (+20'12")

Finish

(16:14:59)

日期: 2023-11-04 05:59 - 總爬升: 4669 m - 平均心率: 133 - 卡路里: 6968 Cal - 總步數: 133692 - 平均步頻: 137 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 77%

台南

Sky 志浩

留言

台南

Sky 志浩

留言

台南

Sky 志浩

留言

台南

Sky 志浩

留言

腳底、腳趾、小腿前後、大腿股四頭，該抽筋的都抽到滿，40K抽到最後，每一步都是煎熬，腳的小指還磨出血泡，太陽又大，腰痠背痛⋯完賽勝過一切了，值得❤️

賽前宣言: 畢業旅行

賽後評分: 什麼都是用心，完賽就是👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 123.90 km

子母鱷魚蚵技黑白雙煞累積 : 1930.4 km

MW Watch 上傳 | 1 year ago

開心廚王以家庭為重和陳沆圳說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'05"	00:15'06"
3	07'26"	00:22'32"
4	06'36"	00:29'08"
5	10'51"	00:39'59"
6	07'15"	00:47'14"
7	07'34"	00:54'48"
8	10'31"	01:05'19"
9	09'20"	01:14'39"
10	08'18"	01:22'57"
11	08'30"	01:31'27"
12	09'22"	01:40'49"
13	09'39"	01:50'28"
14	09'00"	01:59'28"
15	09'13"	02:08'41"
16	11'16"	02:19'57"
17	06'39"	02:26'36"
18	07'42"	02:34'18"
19	06'51"	02:41'09"
20	06'09"	02:47'18"
21	06'18"	02:53'36"
22	06'20"	02:59'56"
23	06'53"	03:06'49"
24	06'04"	03:12'53"
25	06'18"	03:19'11"
26	06'43"	03:25'54"
27	06'51"	03:32'45"
28	06'43"	03:39'28"
29	06'43"	03:46'11"
30	07'54"	03:54'05"
31	06'32"	04:00'37"
32	06'13"	04:06'50"
33	06'33"	04:13'23"
34	09'16"	04:22'39"
35	07'25"	04:30'04"
36	08'41"	04:38'45"
37	08'03"	04:46'48"
38	07'49"	04:54'37"
39	08'49"	05:03'26"
40	15'41"	05:19'07"
41	15'21"	05:34'28"
42	13'30"	05:47'58"
43	09'45"	05:57'43"
44	09'27"	06:07'10"
45	08'49"	06:15'59"
46	09'28"	06:25'27"
47	08'19"	06:33'46"
48	08'47"	06:42'33"
49	08'37"	06:51'10"
50	08'18"	06:59'28"
51	11'10"	07:10'38"
52	08'46"	07:19'24"
53	08'50"	07:28'14"
54	11'14"	07:39'28"
55	11'39"	07:51'07"
56	10'57"	08:02'04"
57	11'45"	08:13'49"
58	11'23"	08:25'12"
59	09'42"	08:34'54"
60	10'45"	08:45'39"
61	08'52"	08:54'31"
62	12'30"	09:07'01"
63	09'22"	09:16'23"
64	08'36"	09:24'59"
65	08'02"	09:33'01"
66	08'31"	09:41'32"
67	09'12"	09:50'44"
68	09'17"	10:00'01"
69	10'06"	10:10'07"
70	12'40"	10:22'47"
71	10'57"	10:33'44"
72	12'46"	10:46'30"
73	11'31"	10:58'01"
74	11'50"	11:09'51"
75	13'26"	11:23'17"
76	14'20"	11:37'37"
77	11'11"	11:48'48"
78	09'51"	11:58'39"
79	10'22"	12:09'01"
80	09'58"	12:18'59"
81	08'46"	12:27'45"
82	08'21"	12:36'06"
83	11'22"	12:47'28"
84	09'32"	12:57'00"
85	09'59"	13:06'59"
86	09'11"	13:16'10"
87	09'24"	13:25'34"
88	10'35"	13:36'09"
89	11'44"	13:47'53"
90	11'01"	13:58'54"
91	12'08"	14:11'02"
92	14'15"	14:25'17"
93	10'58"	14:36'15"
94	12'54"	14:49'09"
95	12'43"	15:01'52"
96	10'34"	15:12'26"
97	11'02"	15:23'28"
98	10'07"	15:33'35"
99	10'02"	15:43'37"
100	10'20"	15:53'57"
101	09'59"	16:03'56"
102	09'43"	16:13'39"
101.9	-11'-17"	16:14'59"