12.1 km | 01:22:51 | 06:50/km日期: 2023-10-28 08:03 - 平均心率: 150 - 卡路里: 697 Cal - 總步數: 14222 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'18" / 07'01" / 06'38" / 06'41" / 06'39" / 06'43" / 06'38" / 06'36" / 06'30" / 07'55" / 06'31" / 06'16" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 | 174 / 89 |
| 2 | | 07'08" (+00'48") | 1001 / 2002 | 159 / 88 |
| 3 | | 06'43" (+00'23") | 1002 / 3004 | 174 / 84 |
| 4 | | 06'46" (+00'26") | 1000 / 4004 | 174 / 84 |
| 5 | | 06'45" (+00'25") | 1000 / 5004 | 175 / 84 |
| 6 | | 06'48" (+00'28") | 1000 / 6005 | 174 / 84 |
| 7 | | 06'42" (+00'22") | 1000 / 7006 | 175 / 85 |
| 8 | | 06'40" (+00'20") | 1001 / 8008 | 175 / 85 |
| 9 | | 06'32" (+00'12") | 1000 / 9008 | 174 / 87 |
| 10 | | 08'08" (+01'48") | 1001 / 10009 | 154 / 79 |
| 11 | | 06'35" (+00'15") | 1000 / 11009 | 176 / 85 |
| 12 | | 06'20" | 1001 / 12011 | 176 / 89 |
| 13 | | 12'27" (+06'07") | 93 / 12104 | 173 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'01" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'39" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'38" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 06'30" | 00:59'44" |
| 10 | 07'55" | 01:07'39" |
| 11 | 06'31" | 01:14'10" |
| 12 | 06'16" | 01:20'26" |
| 12.1 | 22'54" | 01:22'51" |
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