13.8 km | 01:09:28 | 05:02/km日期: 2023-10-31 18:35 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 05'02" / 04'53" / 05'46" / 04'40" / 04'11" / 04'23" / 04'06" / 05'36" / 04'29" / 06'08" / 05'58" / 04'37" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 04'53" (+00'47") | 1000 / 2000 |
| 3 | | 04'44" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'34") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 05'35" (+01'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+02'02") | 1000 / 10000 |
| 11 | | 05'57" (+01'51") | 1000 / 11000 |
| 12 | | 04'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+01'48") | 1000 / 13000 |
| 14 | | 06'07" (+02'01") | 779 / 13779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
250.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'46" | 00:15'41" |
| 4 | 04'40" | 00:20'21" |
| 5 | 04'11" | 00:24'32" |
| 6 | 04'23" | 00:28'55" |
| 7 | 04'06" | 00:33'01" |
| 8 | 05'36" | 00:38'37" |
| 9 | 04'29" | 00:43'06" |
| 10 | 06'08" | 00:49'14" |
| 11 | 05'58" | 00:55'12" |
| 12 | 04'37" | 00:59'49" |
| 13 | 05'55" | 01:05'44" |
| 13.8 | 06'08" | 01:10'31" |
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