16.0 km | 01:32:47 | 05:47/km日期: 2023-10-31 13:07 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'54" / 05'46" / 05'53" / 05'59" / 05'57" / 05'45" / 05'46" / 05'42" / 05'43" / 05'44" / 05'54" / 05'47" / 05'43" / 05'42" / 05'48" / 05'39" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 05'46" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
11 | | 05'54" (+00'15") | 1000 / 11000 |
12 | | 05'47" (+00'08") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 05'41" (+00'02") | 1000 / 14000 |
15 | | 05'48" (+00'09") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 05'11" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'53" | 00:17'33" |
4 | 05'59" | 00:23'32" |
5 | 05'57" | 00:29'29" |
6 | 05'45" | 00:35'14" |
7 | 05'46" | 00:41'00" |
8 | 05'42" | 00:46'42" |
9 | 05'43" | 00:52'25" |
10 | 05'44" | 00:58'09" |
11 | 05'54" | 01:04'03" |
12 | 05'47" | 01:09'50" |
13 | 05'43" | 01:15'33" |
14 | 05'42" | 01:21'15" |
15 | 05'48" | 01:27'03" |
16 | 05'39" | 01:32'42" |
16.0 | 05'38" | 01:32'48" |