13.7 km | 02:16:07 | 09:55/km日期: 2016-05-01 16:07 - 平均心率: 33 - 卡路里: 1200 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'58" / 08'04" / 08'06" / 09'33" / 09'20" / 11'03" / 09'15" / 12'23" / 09'23" / 10'48" / 09'44" / 11'30" / 09'48" / 11'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 81.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'04" | 00:17'02" |
3 | 08'06" | 00:25'08" |
4 | 09'33" | 00:34'41" |
5 | 09'20" | 00:44'01" |
6 | 11'03" | 00:55'04" |
7 | 09'15" | 01:04'19" |
8 | 12'23" | 01:16'42" |
9 | 09'23" | 01:26'05" |
10 | 10'48" | 01:36'53" |
11 | 09'44" | 01:46'37" |
12 | 11'30" | 01:58'07" |
13 | 09'48" | 02:07'55" |
13.7 | 11'20" | 02:16'07" |