21.9 km | 02:16:41 | 06:14/km日期: 2023-10-31 05:26 - 總爬升: 250 m - 平均心率: 141 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'29" / 06'24" / 06'34" / 06'16" / 05'59" / 06'30" / 06'09" / 06'12" / 06'02" / 06'02" / 06'02" / 06'10" / 06'10" / 06'10" / 06'09" / 06'18" / 06'17" / 06'04" / 06'15" / 06'13" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'20" (+00'22") | 1000 / 21000 |
| 22 | | 06'27" (+00'29") | 921 / 21921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
308.45 km 
Nike 粉 累積 :
131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 05'59" | 00:31'42" |
| 6 | 06'30" | 00:38'12" |
| 7 | 06'09" | 00:44'21" |
| 8 | 06'12" | 00:50'33" |
| 9 | 06'02" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 06'02" | 01:08'39" |
| 12 | 06'10" | 01:14'49" |
| 13 | 06'10" | 01:20'59" |
| 14 | 06'10" | 01:27'09" |
| 15 | 06'09" | 01:33'18" |
| 16 | 06'18" | 01:39'36" |
| 17 | 06'17" | 01:45'53" |
| 18 | 06'04" | 01:51'57" |
| 19 | 06'15" | 01:58'12" |
| 20 | 06'13" | 02:04'25" |
| 21 | 06'20" | 02:10'45" |
| 21.9 | 06'44" | 02:16'58" |
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