47.6 km | 07:06:04 | 08:57/km日期: 2023-10-29 05:02 - 總爬升: 842 m - 平均心率: 140 - 卡路里: 3537 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80%
Pace: 08'31" / 06'40" / 06'40" / 06'49" / 10'49" / 07'20" / 08'22" / 08'00" / 09'03" / 08'05" / 06'55" / 06'18" / 07'37" / 06'32" / 08'35" / 07'22" / 12'45" / 07'16" / 12'37" / 16'39" / 13'24" / 09'01" / 07'13" / 06'43" / 07'36" / 10'08" / 06'51" / 07'47" / 11'02" / 09'03" / 13'22" / 12'40" / 12'06" / 15'12" / 09'53" / 05'36" / 05'50" / 06'09" / 06'58" / 09'15" / 06'36" / 07'32" / 08'06" / 08'09" / 09'45" / 10'01" / 11'36" / 09'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'40" | 00:15'11" |
| 3 | 06'40" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 10'49" | 00:39'29" |
| 6 | 07'20" | 00:46'49" |
| 7 | 08'22" | 00:55'11" |
| 8 | 08'00" | 01:03'11" |
| 9 | 09'03" | 01:12'14" |
| 10 | 08'05" | 01:20'19" |
| 11 | 06'55" | 01:27'14" |
| 12 | 06'18" | 01:33'32" |
| 13 | 07'37" | 01:41'09" |
| 14 | 06'32" | 01:47'41" |
| 15 | 08'35" | 01:56'16" |
| 16 | 07'22" | 02:03'38" |
| 17 | 12'45" | 02:16'23" |
| 18 | 07'16" | 02:23'39" |
| 19 | 12'37" | 02:36'16" |
| 20 | 16'39" | 02:52'55" |
| 21 | 13'24" | 03:06'19" |
| 22 | 09'01" | 03:15'20" |
| 23 | 07'13" | 03:22'33" |
| 24 | 06'43" | 03:29'16" |
| 25 | 07'36" | 03:36'52" |
| 26 | 10'08" | 03:47'00" |
| 27 | 06'51" | 03:53'51" |
| 28 | 07'47" | 04:01'38" |
| 29 | 11'02" | 04:12'40" |
| 30 | 09'03" | 04:21'43" |
| 31 | 13'22" | 04:35'05" |
| 32 | 12'40" | 04:47'45" |
| 33 | 12'06" | 04:59'51" |
| 34 | 15'12" | 05:15'03" |
| 35 | 09'53" | 05:24'56" |
| 36 | 05'36" | 05:30'32" |
| 37 | 05'50" | 05:36'22" |
| 38 | 06'09" | 05:42'31" |
| 39 | 06'58" | 05:49'29" |
| 40 | 09'15" | 05:58'44" |
| 41 | 06'36" | 06:05'20" |
| 42 | 07'32" | 06:12'52" |
| 43 | 08'06" | 06:20'58" |
| 44 | 08'09" | 06:29'07" |
| 45 | 09'45" | 06:38'52" |
| 46 | 10'01" | 06:48'53" |
| 47 | 11'36" | 07:00'29" |
| 47.6 | 09'47" | 07:06'03" |
留言 
