21.6 km | 03:40:34 | 10:14/km日期: 2023-11-12 05:27 - 平均心率: 130 - 卡路里: 1272 Cal - 平均步頻: 142
Pace: 07'34" / 07'09" / 07'00" / 07'00" / 07'31" / 08'30" / 08'08" / 07'54" / 08'05" / 08'52" / 08'29" / 09'00" / 14'55" / 11'25" / 10'28" / 11'54" / 12'21" / 11'17" / 13'01" / 12'23" / 11'58" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" (+00'09") | 1000 / 2000 |
| 3 | | 07'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'30" (+00'31") | 1000 / 5000 |
| 6 | | 08'39" (+01'40") | 824 / 5824 |
| 7 | | 08'20" (+01'21") | 799 / 6623 |
| 8 | | 07'40" (+00'41") | 510 / 7134 |
| 9 | | 07'51" (+00'52") | 1000 / 8134 |
| 10 | | 08'08" (+01'09") | 981 / 9115 |
| 11 | | 08'08" (+01'09") | 518 / 9634 |
| 12 | | 09'06" (+02'07") | 1000 / 10634 |
| 13 | | 08'57" (+01'58") | 1000 / 11634 |
| 14 | | 12'43" (+05'44") | 1000 / 12634 |
| 15 | | 13'49" (+06'50") | 495 / 13129 |
| 16 | | 11'19" (+04'20") | 1000 / 14129 |
| 17 | | 11'12" (+04'13") | 53 / 14183 |
| 18 | | 12'41" (+05'42") | 8 / 14191 |
| 19 | | 10'56" (+03'57") | 1 / 14192 |
| 20 | | 10'36" (+03'37") | 0 / 14193 |
| 21 | | 10'55" (+03'56") | 409 / 14603 |
| 22 | | 11'34" (+04'35") | 2 / 14606 |
| 23 | | 11'05" (+04'06") | 1000 / 15606 |
| 24 | | 12'14" (+05'15") | 1000 / 16606 |
| 25 | | 11'54" (+04'55") | 190 / 16796 |
| 26 | | 13'37" (+06'38") | 12 / 16809 |
| 27 | | 09'28" (+02'29") | 18 / 16828 |
| 28 | | 11'20" (+04'21") | 1000 / 17828 |
| 29 | | 12'13" (+05'14") | 1000 / 18828 |
| 30 | | 11'20" (+04'21") | 6 / 18834 |
| 31 | | 13'02" (+06'03") | 1 / 18835 |
| 32 | | 01:00'39" (+53'40") | 0 / 18835 |
| 33 | | 13'04" (+06'05") | 1000 / 19835 |
| 34 | | 11'58" (+04'59") | 1000 / 20835 |
| 35 | | 24'39" (+17'40") | 717 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 21.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 07'00" | 00:21'43" |
| 4 | 07'00" | 00:28'43" |
| 5 | 07'31" | 00:36'14" |
| 6 | 08'30" | 00:44'44" |
| 7 | 08'08" | 00:52'52" |
| 8 | 07'54" | 01:00'46" |
| 9 | 08'05" | 01:08'51" |
| 10 | 08'52" | 01:17'43" |
| 11 | 08'29" | 01:26'12" |
| 12 | 09'00" | 01:35'12" |
| 13 | 14'55" | 01:50'07" |
| 14 | 11'25" | 02:01'32" |
| 15 | 10'28" | 02:12'00" |
| 16 | 11'54" | 02:23'54" |
| 17 | 12'21" | 02:36'15" |
| 18 | 11'17" | 02:47'32" |
| 19 | 13'01" | 03:00'33" |
| 20 | 12'23" | 03:12'56" |
| 21 | 11'58" | 03:24'54" |
| 21.6 | 28'30" | 03:40'41" |
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