11.0 km | 01:06:27 | 06:02/km日期: 2023-10-31 05:16 - 平均心率: 164 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 07'17" / 07'09" / 05'13" / 05'16" / 06'18" / 05'11" / 06'50" / 05'08" / 06'06" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'08") | 1000 / 1000 |
| 2 | | 07'08" (+02'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 08'29" (+03'21") | 294 / 4294 |
| 6 | | 05'13" (+00'05") | 1000 / 5294 |
| 7 | | 05'12" (+00'04") | 1000 / 6294 |
| 8 | | 16'20" (+11'12") | 152 / 6447 |
| 9 | | 05'08" | 1000 / 7447 |
| 10 | | 05'11" (+00'03") | 1000 / 8447 |
| 11 | | 08'03" (+02'55") | 309 / 8757 |
| 12 | | 05'24" (+00'16") | 1000 / 9757 |
| 13 | | 05'18" (+00'10") | 1000 / 10757 |
| 14 | | 10'25" (+05'17") | 239 / 10996 |
| 15 | | 16'23" (+11'15") | 3 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 304.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 05'13" | 00:19'39" |
| 4 | 05'16" | 00:24'55" |
| 5 | 06'18" | 00:31'13" |
| 6 | 05'11" | 00:36'24" |
| 7 | 06'50" | 00:43'14" |
| 8 | 05'08" | 00:48'22" |
| 9 | 06'06" | 00:54'28" |
| 10 | 07'13" | 01:01'41" |
| 11.0 | 06'35" | 01:08'17" |
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