19.2 km | 02:07:41 | 06:39/km日期: 2023-11-05 07:09 - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 06'49" / 06'31" / 05'57" / 06'00" / 05'55" / 05'59" / 05'49" / 05'47" / 05'52" / 10'05" / 06'26" / 06'32" / 06'53" / 06'57" / 07'16" / 10'14" / 06'56" / 08'57" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'53" (+01'06") | 1000 / 14000 |
| 15 | | 06'56" (+01'09") | 1000 / 15000 |
| 16 | | 07'16" (+01'29") | 1000 / 16000 |
| 17 | | 07'19" (+01'32") | 1000 / 17000 |
| 18 | | 06'55" (+01'08") | 1000 / 18000 |
| 19 | | 08'25" (+02'38") | 870 / 18870 |
| 20 | | 12'22" (+06'35") | 289 / 19159 |
| 21 | | 14'23" (+08'36") | 26 / 19186 |
| 22 | | 07'03" (+01'16") | 4 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 49.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'49" | 00:12'36" |
| 3 | 06'31" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 05'59" | 00:42'58" |
| 8 | 05'49" | 00:48'47" |
| 9 | 05'47" | 00:54'34" |
| 10 | 05'52" | 01:00'26" |
| 11 | 10'05" | 01:10'31" |
| 12 | 06'26" | 01:16'57" |
| 13 | 06'32" | 01:23'29" |
| 14 | 06'53" | 01:30'22" |
| 15 | 06'57" | 01:37'19" |
| 16 | 07'16" | 01:44'35" |
| 17 | 10'14" | 01:54'49" |
| 18 | 06'56" | 02:01'45" |
| 19 | 08'57" | 02:10'42" |
| 19.2 | 12'25" | 02:13'04" |
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