10.1 km | 00:57:19 | 05:41/km日期: 2023-10-30 16:09 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'12" / 05'41" / 05'35" / 06'18" / 05'42" / 05'30" / 05'30" / 05'35" / 05'34" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'53" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 06'18" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'30" | 00:34'58" |
| 7 | 05'30" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 05'34" | 00:51'37" |
| 10 | 05'24" | 00:57'01" |
| 10.1 | 04'43" | 00:57'19" |
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