21.2 km | 02:30:36 | 07:07/km日期: 2023-10-31 06:24 - 平均心率: 147 - 卡路里: 1763 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 09'00" / 07'02" / 06'11" / 06'12" / 06'09" / 06'14" / 06'06" / 06'03" / 05'57" / 05'50" / 08'46" / 05'59" / 05'55" / 05'50" / 05'43" / 05'47" / 05'45" / 05'43" / 05'35" / 09'28" / 16'17" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'26") | 1000 / 1000 |
| 2 | | 07'01" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 08'45" (+03'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 09'27" (+03'53") | 1000 / 20000 |
| 21 | | 16'16" (+10'42") | 1000 / 21000 |
| 22 | | 32'26" (+26'52") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 292.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'02" | 00:16'02" |
| 3 | 06'11" | 00:22'13" |
| 4 | 06'12" | 00:28'25" |
| 5 | 06'09" | 00:34'34" |
| 6 | 06'14" | 00:40'48" |
| 7 | 06'06" | 00:46'54" |
| 8 | 06'03" | 00:52'57" |
| 9 | 05'57" | 00:58'54" |
| 10 | 05'50" | 01:04'44" |
| 11 | 08'46" | 01:13'30" |
| 12 | 05'59" | 01:19'29" |
| 13 | 05'55" | 01:25'24" |
| 14 | 05'50" | 01:31'14" |
| 15 | 05'43" | 01:36'57" |
| 16 | 05'47" | 01:42'44" |
| 17 | 05'45" | 01:48'29" |
| 18 | 05'43" | 01:54'12" |
| 19 | 05'35" | 01:59'47" |
| 20 | 09'28" | 02:09'15" |
| 21 | 16'17" | 02:25'32" |
| 21.2 | 32'21" | 02:30'36" |
展開計圈分析
留言 
