8.6 km | 00:44:23 | 05:08/km日期: 2023-10-29 14:21 - 平均心率: 124 - 卡路里: 422 Cal - 平均步頻: 192
Pace: 05'37" / 05'17" / 05'16" / 05'24" / 05'19" / 05'02" / 04'50" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'32" | 629 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 04'50" | 00:36'45" |
| 8 | 04'47" | 00:41'32" |
| 8.6 | 04'33" | 00:44'24" |
展開計圈分析
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