10.0 km | 00:56:09 | 05:36/km日期: 2023-10-31 19:21 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'13" / 06'07" / 05'38" / 05'17" / 08'15" / 05'40" / 05'13" / 05'29" / 05'12" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 130.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'17" | 00:23'15" |
| 5 | 08'15" | 00:31'30" |
| 6 | 05'40" | 00:37'10" |
| 7 | 05'13" | 00:42'23" |
| 8 | 05'29" | 00:47'52" |
| 9 | 05'12" | 00:53'04" |
| 10 | 05'13" | 00:58'17" |
| 10.0 | 05'07" | 00:58'20" |
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