12.2 km | 01:42:00 | 08:21/km日期: 2016-04-24 06:33 - 卡路里: 1046 Cal
Pace: 07'26" / 07'53" / 06'50" / 09'47" / 08'52" / 05'42" / 07'24" / 11'32" / 10'13" / 08'21" / 09'10" / 05'22" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1332 / 1332 |
| 2 | | 08'28" (+01'05") | 10881 / 12213 |
4月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'53" | 00:15'19" |
| 3 | 06'50" | 00:22'09" |
| 4 | 09'47" | 00:31'56" |
| 5 | 08'52" | 00:40'48" |
| 6 | 05'42" | 00:46'30" |
| 7 | 07'24" | 00:53'54" |
| 8 | 11'32" | 01:05'26" |
| 9 | 10'13" | 01:15'39" |
| 10 | 08'21" | 01:24'00" |
| 11 | 09'10" | 01:33'10" |
| 12 | 05'22" | 01:38'32" |
| 12.2 | 16'12" | 01:42'00" |
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