13.1 km | 01:11:55 | 05:29/km日期: 2016-04-26 16:48 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62%
Pace: 05'19" / 06'16" / 07'39" / 07'44" / 06'58" / 04'55" / 04'07" / 04'35" / 04'56" / 04'00" / 06'15" / 04'26" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+02'34") | 1000 / 2000 |
| 3 | | 07'39" (+03'58") | 1000 / 3000 |
| 4 | | 07'43" (+04'02") | 1000 / 4000 |
| 5 | | 06'57" (+03'16") | 1000 / 5000 |
| 6 | | 07'06" (+03'25") | 368 / 5368 |
| 7 | | 03'41" | 1000 / 6368 |
| 8 | | 03'55" (+00'14") | 600 / 6968 |
| 9 | | 19'10" (+15'29") | 69 / 7037 |
| 10 | | 03'46" (+00'05") | 1000 / 8037 |
| 11 | | 03'56" (+00'15") | 600 / 8637 |
| 12 | | 21'03" (+17'22") | 63 / 8700 |
| 13 | | 03'48" (+00'07") | 1000 / 9700 |
| 14 | | 04'00" (+00'19") | 600 / 10300 |
| 15 | | 14'12" (+10'31") | 93 / 10394 |
| 16 | | 05'26" (+01'45") | 1000 / 11394 |
| 17 | | 04'35" (+00'54") | 1000 / 12394 |
| 18 | | 04'20" (+00'39") | 687 / 13082 |
Cruise Interval = warm + 3*(1600m in 6'28" rest 1'20") + cool
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
320.66 km 
adidas adizero takumi ren 3 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'16" | 00:11'35" |
| 3 | 07'39" | 00:19'14" |
| 4 | 07'44" | 00:26'58" |
| 5 | 06'58" | 00:33'56" |
| 6 | 04'55" | 00:38'51" |
| 7 | 04'07" | 00:42'58" |
| 8 | 04'35" | 00:47'33" |
| 9 | 04'56" | 00:52'29" |
| 10 | 04'00" | 00:56'29" |
| 11 | 06'15" | 01:02'44" |
| 12 | 04'26" | 01:07'10" |
| 13 | 04'25" | 01:11'35" |
| 13.1 | 04'15" | 01:11'56" |
展開計圈分析
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