11.4 km | 01:09:35 | 06:07/km日期: 2023-10-30 20:25 - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 06'09" / 06'07" / 06'11" / 06'06" / 06'06" / 06'00" / 06'09" / 06'11" / 06'16" / 06'03" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 06'11" | 00:48'59" |
| 9 | 06'16" | 00:55'15" |
| 10 | 06'03" | 01:01'18" |
| 11 | 06'07" | 01:07'25" |
| 11.4 | 06'05" | 01:09'36" |
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