10.1 km | 01:17:30 | 07:40/km日期: 2023-10-28 16:58 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'45" / 06'14" / 06'40" / 08'26" / 08'42" / 07'58" / 08'13" / 08'55" / 08'17" / 06'13" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'57") | 1000 / 1000 |
2 | | 06'14" (+00'01") | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 08'25" (+02'12") | 1000 / 4000 |
5 | | 08'42" (+02'29") | 1000 / 5000 |
6 | | 07'58" (+01'45") | 1000 / 6000 |
7 | | 08'12" (+01'59") | 1000 / 7000 |
8 | | 08'54" (+02'41") | 1000 / 8000 |
9 | | 08'17" (+02'04") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'59" (+00'46") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 105.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'14" | 00:11'59" |
3 | 06'40" | 00:18'39" |
4 | 08'26" | 00:27'05" |
5 | 08'42" | 00:35'47" |
6 | 07'58" | 00:43'45" |
7 | 08'13" | 00:51'58" |
8 | 08'55" | 01:00'53" |
9 | 08'17" | 01:09'10" |
10 | 06'13" | 01:15'23" |
10.1 | 07'01" | 01:16'05" |