9.9 km | 01:10:18 | 07:06/km日期: 2016-04-30 07:23 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 168
Pace: 07'01" / 07'03" / 07'00" / 05'55" / 07'31" / 13'20" / 07'09" / 09'54" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'31" (+01'36") | 1000 / 5000 |
| 6 | | 07'58" (+02'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'13") | 1000 / 7000 |
| 8 | | 08'03" (+02'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 305 / 9305 |
| 11 | | 08'06" (+02'11") | 9 / 9315 |
| 12 | | 06'31" (+00'36") | 1 / 9316 |
| 13 | | 08'42" (+02'47") | 1 / 9318 |
| 14 | | 06'37" (+00'42") | 576 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 69.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 05'55" | 00:26'59" |
| 5 | 07'31" | 00:34'30" |
| 6 | 13'20" | 00:47'50" |
| 7 | 07'09" | 00:54'59" |
| 8 | 09'54" | 01:04'53" |
| 9 | 06'40" | 01:11'33" |
| 9.9 | 06'44" | 01:17'35" |
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