14.0 km | 01:13:25 | 05:14/km日期: 2023-10-30 20:19 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 04'57" / 05'13" / 05'14" / 05'07" / 05'27" / 04'58" / 05'17" / 05'18" / 05'18" / 05'21" / 05'11" / 05'08" / 05'19" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
101.14 km 
mizuno wave knit R2 累積 :
1011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'13" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'27" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 05'17" | 00:36'13" |
| 8 | 05'18" | 00:41'31" |
| 9 | 05'18" | 00:46'49" |
| 10 | 05'21" | 00:52'10" |
| 11 | 05'11" | 00:57'21" |
| 12 | 05'08" | 01:02'29" |
| 13 | 05'19" | 01:07'48" |
| 14 | 05'32" | 01:13'20" |
| 14.0 | 05'38" | 01:13'26" |
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