8.3 km | 00:50:31 | 06:04/km日期: 2023-10-31 11:42 - 平均心率: 154 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 07'34" / 34'56" / 05'34" / 05'32" / 05'42" / 05'32" / 05'39" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'30") | 1000 / 1000 |
| 2 | | 07'52" (+02'48") | 308 / 1308 |
| 3 | | 05'36" (+00'32") | 1000 / 2308 |
| 4 | | 05'35" (+00'31") | 785 / 3093 |
| 5 | | 06'20" (+01'16") | 315 / 3409 |
| 6 | | 05'08" (+00'04") | 583 / 3992 |
| 7 | | 06'26" (+01'22") | 232 / 4225 |
| 8 | | 05'05" (+00'01") | 589 / 4815 |
| 9 | | 06'43" (+01'39") | 223 / 5039 |
| 10 | | 05'07" (+00'03") | 585 / 5624 |
| 11 | | 06'48" (+01'44") | 220 / 5845 |
| 12 | | 05'04" | 591 / 6437 |
| 13 | | 08'14" (+03'10") | 182 / 6619 |
| 14 | | 05'05" (+00'01") | 589 / 7208 |
| 15 | | 08'18" (+03'14") | 180 / 7389 |
| 16 | | 05'16" (+00'12") | 568 / 7957 |
| 17 | | 10'00" (+04'56") | 149 / 8107 |
| 18 | | 07'34" (+02'30") | 132 / 8239 |
| 19 | | 07'08" (+02'04") | 74 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 183.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 34'56" | 00:42'30" |
| 3 | 05'34" | 00:48'04" |
| 4 | 05'32" | 00:53'36" |
| 5 | 05'42" | 00:59'18" |
| 6 | 05'32" | 01:04'50" |
| 7 | 05'39" | 01:10'29" |
| 8 | 06'00" | 01:16'29" |
| 8.3 | 08'19" | 01:19'06" |
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