11.0 km | 01:04:44 | 05:52/km日期: 2023-10-31 07:54 - 平均心率: 140 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 06'56" / 05'54" / 07'02" / 05'50" / 05'43" / 05'39" / 05'49" / 05'51" / 05'52" / 05'47" / 13'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 07'02" | 00:19'52" |
| 4 | 05'50" | 00:25'42" |
| 5 | 05'43" | 00:31'25" |
| 6 | 05'39" | 00:37'04" |
| 7 | 05'49" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 05'47" | 01:00'23" |
| 11 | 13'34" | 01:13'57" |
| 11.0 | 05'38" | 01:14'03" |
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