10.4 km | 00:57:52 | 05:33/km日期: 2023-11-02 17:52 - 總爬升: 506 m - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 05'07" / 05'33" / 05'32" / 05'33" / 05'32" / 05'24" / 05'49" / 05'28" / 05'36" / 05'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'33" | 00:10'40" |
| 3 | 05'32" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'49" | 00:38'30" |
| 8 | 05'28" | 00:43'58" |
| 9 | 05'36" | 00:49'34" |
| 10 | 05'30" | 00:55'04" |
| 10.4 | 06'32" | 00:57'40" |
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