15.2 km | 01:23:53 | 05:32/km日期: 2016-04-26 06:58 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'45" / 05'30" / 05'31" / 05'26" / 05'25" / 05'31" / 05'35" / 05'33" / 05'32" / 05'28" / 05'32" / 05'42" / 05'46" / 05'34" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'56" | 157 / 15157 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'32" | 00:49'48" |
| 10 | 05'28" | 00:55'16" |
| 11 | 05'32" | 01:00'48" |
| 12 | 05'42" | 01:06'30" |
| 13 | 05'46" | 01:12'16" |
| 14 | 05'34" | 01:17'50" |
| 15 | 05'16" | 01:23'06" |
| 15.2 | 04'57" | 01:23'53" |
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