10.3 km | 01:05:35 | 06:21/km日期: 2023-10-30 17:57 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 09'34" / 07'29" / 06'59" / 06'43" / 06'40" / 06'20" / 06'12" / 05'05" / 04'40" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'02") | 1000 / 1000 |
| 2 | | 07'29" (+02'49") | 1000 / 2000 |
| 3 | | 06'59" (+02'19") | 1000 / 3000 |
| 4 | | 06'42" (+02'02") | 1000 / 4000 |
| 5 | | 06'40" (+02'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+01'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 235.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'29" | 00:17'03" |
| 3 | 06'59" | 00:24'02" |
| 4 | 06'43" | 00:30'45" |
| 5 | 06'40" | 00:37'25" |
| 6 | 06'20" | 00:43'45" |
| 7 | 06'12" | 00:49'57" |
| 8 | 05'05" | 00:55'02" |
| 9 | 04'40" | 00:59'42" |
| 10 | 05'07" | 01:04'49" |
| 10.3 | 05'12" | 01:06'26" |
留言 
展開計圈分析
