10.0 km | 01:03:19 | 06:19/km日期: 2023-10-29 10:03 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 06'48" / 06'11" / 06'06" / 05'54" / 05'48" / 05'51" / 05'46" / 06'05" / 06'34" / 08'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 08'11" (+02'26") | 1000 / 10000 |
| 11 | | 08'49" (+03'04") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 147.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 05'48" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 05'46" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 06'34" | 00:55'03" |
| 10 | 08'11" | 01:03'14" |
| 10.0 | 08'58" | 01:03'20" |
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