10.2 km | 00:53:15 | 05:14/km日期: 2023-10-31 04:31 - 總爬升: 320 m - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'03" / 05'20" / 05'26" / 06'15" / 05'21" / 05'05" / 05'16" / 04'59" / 05'04" / 04'48" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'16" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
218.99 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 06'15" | 00:23'04" |
| 5 | 05'21" | 00:28'25" |
| 6 | 05'05" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 04'59" | 00:43'45" |
| 9 | 05'04" | 00:48'49" |
| 10 | 04'48" | 00:53'37" |
| 10.2 | 04'17" | 00:54'20" |
展開計圈分析
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