11.1 km | 01:06:07 | 05:58/km日期: 2016-04-26 17:50 - 總爬升: 118 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'51" / 05'46" / 05'39" / 06'04" / 06'10" / 06'09" / 06'13" / 06'22" / 06'13" / 05'51" / 05'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 04'27" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 167.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 06'10" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'13" | 00:41'52" |
| 8 | 06'22" | 00:48'14" |
| 9 | 06'13" | 00:54'27" |
| 10 | 05'51" | 01:00'18" |
| 11 | 05'35" | 01:05'53" |
| 11.1 | 04'27" | 01:06'07" |
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