10.0 km | 00:50:51 | 05:04/km日期: 2023-10-30 17:54 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'46" / 05'16" / 05'03" / 05'06" / 05'05" / 05'03" / 04'52" / 04'46" / 04'51" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
218.30 km 
ASICS MAGIC SPEED 2 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 04'52" | 00:36'11" |
| 8 | 04'46" | 00:40'57" |
| 9 | 04'51" | 00:45'48" |
| 10 | 05'02" | 00:50'50" |
| 10.0 | 04'10" | 00:50'53" |
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