8.8 km | 00:48:34 | 05:30/km日期: 2023-10-30 19:25 - 平均心率: 129 - 卡路里: 420 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 05'53" / 05'30" / 05'13" / 05'15" / 09'36" / 04'00" / 04'03" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'31") | 1000 / 1000 |
| 2 | | 05'53" (+02'10") | 1000 / 2000 |
| 3 | | 05'30" (+01'47") | 1000 / 3000 |
| 4 | | 05'12" (+01'29") | 1000 / 4000 |
| 5 | | 05'15" (+01'32") | 1000 / 5000 |
| 6 | | 05'10" (+01'27") | 498 / 5498 |
| 7 | | 01:42'24" (+38'41") | 49 / 5547 |
| 8 | | 04'02" (+00'19") | 401 / 5949 |
| 9 | | 04'06" (+00'23") | 408 / 6357 |
| 10 | | 03'58" (+00'15") | 401 / 6758 |
| 11 | | 04'01" (+00'18") | 408 / 7166 |
| 12 | | 04'01" (+00'18") | 409 / 7576 |
| 13 | | 04'00" (+00'17") | 406 / 7982 |
| 14 | | 03'43" | 405 / 8388 |
| 15 | | 03'30" | 419 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 209.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'13" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 09'36" | 00:37'42" |
| 7 | 04'00" | 00:41'42" |
| 8 | 04'03" | 00:45'45" |
| 8.8 | 03'35" | 00:48'39" |
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