10.9 km | 01:02:28 | 05:45/km日期: 2023-10-31 05:36 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 88%
Pace: 06'13" / 05'54" / 05'57" / 05'51" / 05'44" / 05'38" / 05'41" / 05'42" / 05'40" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'18" | 861 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
155.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'34" | 00:57'54" |
| 10.9 | 05'19" | 01:02'29" |
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