10.1 km | 01:01:45 | 06:05/km日期: 2023-11-01 05:07 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'51" / 06'09" / 06'09" / 06'07" / 05'57" / 06'17" / 06'22" / 06'04" / 05'39" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'24" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.83 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 06'22" | 00:43'52" |
| 8 | 06'04" | 00:49'56" |
| 9 | 05'39" | 00:55'35" |
| 10 | 05'26" | 01:01'01" |
| 10.1 | 05'26" | 01:01'46" |
展開計圈分析
留言 
